{"id":253,"date":"2024-08-10T00:10:35","date_gmt":"2024-08-09T15:10:35","guid":{"rendered":"https:\/\/excatch.com\/?p=253"},"modified":"2025-01-07T15:13:35","modified_gmt":"2025-01-07T06:13:35","slug":"learn-about-the-importance-of-exercise-for-psoriasis-patients","status":"publish","type":"post","link":"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/","title":{"rendered":"\uac74\uc120 \ud658\uc790\uc758 \uc6b4\ub3d9 \uc911\uc694\uc131 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uac74\uc120\uc740 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \ubd89\uc740 \ubc18\uc810\uacfc \ub450\uaebc\uc6b4 \uac01\uc9c8\uc774 \uc0dd\uae30\uba70 \uac00\ub824\uc6c0\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uac74\uc120 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac74\uc120 \ud658\uc790\ub97c \uc704\ud55c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B0%90%EC%86%8C\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\">\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/#%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94\" title=\"\uba74\uc5ed\ub825 \uac15\ud654\">\uba74\uc5ed\ub825 \uac15\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/#%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC\" title=\"\uccb4\uc911 \uad00\ub9ac\">\uccb4\uc911 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/#%EC%8B%AC%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\" title=\"\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\">\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/#%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84\" title=\"\ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4\">\ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B0%90%EC%86%8C\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uc120 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\ub85c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \uc694\uac00, \uba85\uc0c1, \uc0b0\ucc45 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uba74 \uac74\uc120 \uc99d\uc0c1\ub3c4 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94\"><\/span>\uba74\uc5ed\ub825 \uac15\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc120\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uac74\uc120 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uac15\ud654\ub418\uba74 \uac74\uc120 \uc99d\uc0c1\uc774 \uac1c\uc120\ub420 \uc218 \uc788\uc73c\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC\"><\/span>\uccb4\uc911 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ub9cc\uc740 \uac74\uc120 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \uac10\uc18c\ud558\uba74 \ud53c\ubd80\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \uc5fc\uc99d \ubc18\uc751\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \uac74\uc120 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uac00 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%AC%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\"><\/span>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc120 \ud658\uc790\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uba70, \uc2ec\uc7a5\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc774 \uac1c\uc120\ub418\uba74 \uac74\uc120 \ud658\uc790\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84\"><\/span>\ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \ub540\uc744 \ud1b5\ud574 \ud53c\ubd80\uc758 \ub178\ud3d0\ubb3c\uc774 \ubc30\ucd9c\ub418\uace0, \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uc5b4 \ud53c\ubd80\uc5d0 \uc601\uc591\ubd84\uacfc \uc0b0\uc18c\uac00 \uc6d0\ud65c\ud558\uac8c \uacf5\uae09\ub429\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0, \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud53c\ubd80\ub97c \ud0c4\ub825 \uc788\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uac74\uc120 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc120 \ud658\uc790\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uba74\uc5ed\ub825 \uac15\ud654, \uccb4\uc911 \uad00\ub9ac, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \ud1b5\ud574 \uac74\uc120 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud558\uc5ec \ubcf4\ub2e4 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc138\uc694. \uac74\uc120 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uc120\uc740 \ub9cc\uc131\uc801\uc778 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \ubd89\uc740 \ubc18\uc810\uacfc \ub450\uaebc\uc6b4 \uac01\uc9c8\uc774 \uc0dd\uae30\uba70 \uac00\ub824\uc6c0\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uac74\uc120 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac74\uc120 \ud658\uc790\ub97c \uc704\ud55c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. &#8230; <a title=\"\uac74\uc120 \ud658\uc790\uc758 \uc6b4\ub3d9 \uc911\uc694\uc131 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/excatch.com\/learn-about-the-importance-of-exercise-for-psoriasis-patients\/\" aria-label=\"Read more about \uac74\uc120 \ud658\uc790\uc758 \uc6b4\ub3d9 \uc911\uc694\uc131 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[233],"tags":[55],"_links":{"self":[{"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/posts\/253"}],"collection":[{"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":1,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/posts\/253\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/excatch.com\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}