{"id":235,"date":"2024-08-05T05:35:35","date_gmt":"2024-08-04T20:35:35","guid":{"rendered":"https:\/\/excatch.com\/?p=235"},"modified":"2025-01-07T15:13:58","modified_gmt":"2025-01-07T06:13:58","slug":"learn-about-recommended-foods-for-psoriasis-patients","status":"publish","type":"post","link":"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/","title":{"rendered":"\uac74\uc120 \ud658\uc790\uc758 \ucd94\ucc9c \uc2dd\ud488 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uac74\uc120\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \ud53c\ubd80\uc5d0 \ubd89\uc740 \ubc18\uc810\uacfc \uac01\uc9c8\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac74\uc120 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/#%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%ED%92%88\" title=\"\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/#%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EA%B3%BC%EC%9D%BC%EA%B3%BC_%EC%B1%84%EC%86%8C\" title=\"\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\">\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/#%EB%B9%84%ED%83%80%EB%AF%BC_D%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%ED%92%88\" title=\"\ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\">\ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/#%EC%84%AC%EC%9C%A0%EC%A7%88%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%ED%92%88\" title=\"\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\">\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/#%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EA%B0%80_%ED%95%A8%EC%9C%A0%EB%90%9C_%EC%8B%9D%ED%92%88\" title=\"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc2dd\ud488\">\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%ED%92%88\"><\/span>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc8fc\ub85c \uc0dd\uc120, \ud2b9\ud788 \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac \ub4f1 \uae30\ub984\uc9c4 \uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0, \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uc5ec \uac74\uc120 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 2-3\ud68c \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EA%B3%BC%EC%9D%BC%EA%B3%BC_%EC%B1%84%EC%86%8C\"><\/span>\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud56d\uc0b0\ud654\uc81c\ub294 \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uc120 \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub85c\ub294 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc740 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%ED%92%88\"><\/span>\ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud558\uba74 \uac74\uc120 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \uc8fc\ub85c \ud587\ube5b\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\ud488\uc73c\ub85c\ub3c4 \ubcf4\ucda9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5f0\uc5b4, \ucc38\uce58, \ub2ec\uac40 \ub178\ub978\uc790, \uadf8\ub9ac\uace0 \uac15\ud654\ub41c \uc720\uc81c\ud488 \ub4f1\uc774 \ube44\ud0c0\ubbfc D\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc801\uc815\ub7c9\uc758 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%84%AC%EC%9C%A0%EC%A7%88%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%ED%92%88\"><\/span>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc12c\uc720\uc9c8\uc740 \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadc0\ub9ac, \ud034\ub178\uc544, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 \uac74\uac15\ud55c \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc804\ubc18\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EA%B0%80_%ED%95%A8%EC%9C%A0%EB%90%9C_%EC%8B%9D%ED%92%88\"><\/span>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \uc99d\uac00\uc2dc\ucf1c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5, \ub0ab\ud1a0 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc120\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc D, \uc12c\uc720\uc9c8, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uc120 \ud658\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uc99d\uc0c1 \uc644\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc774 \uac74\uc120 \ud658\uc790\ub4e4\uc5d0\uac8c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uc120\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \ud53c\ubd80\uc5d0 \ubd89\uc740 \ubc18\uc810\uacfc \uac01\uc9c8\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac74\uc120 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 &#8230; <a title=\"\uac74\uc120 \ud658\uc790\uc758 \ucd94\ucc9c \uc2dd\ud488 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/excatch.com\/learn-about-recommended-foods-for-psoriasis-patients\/\" aria-label=\"Read more about \uac74\uc120 \ud658\uc790\uc758 \ucd94\ucc9c \uc2dd\ud488 \uc54c\uc544\ubcf4\uae30\">Read 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